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For more on marking an answer as the "Best Answer", please visit our FAQ.Gluten is the protein in wheat, rye, oats and barley and must be avoided by people who are coeliacs ie. they cannot eat items which have gluten in them. I was diagnosed in 1979. At the time it was known that 1 in 1000 people had the problem but it was thought to be much higher. It is now known that 1 in 100 people are affected. The gluten destroys the villi which line the small intestine and through which we absorb the food. In coeliacs this causes malabsorption resulting in a marked loss of weight.Keeping to a gluten-free diet puts one back to 'normal'.
It is essential that people are diagnosed by a doctor and do not go on a gluten-free diet without medical confirmation.